Join us:
• Yoga Classes Mon & Wed 7pm at Sunnyside Grange
• Oct 21st Mindset & Yoga Workshops and Music & Dancing @Sunnyside Grange
• Love Your Brain Workshops

Hire us to come to you:
• In-office workshops for Staff
• Online Zoom workshops & courses

Get Certified in HFC to bring to your clients and patients:
• Courses going online soon!
• Book launch Oct. 21st

Healthy & Fun Choices is an evidence-based educational program, course and community to provide resources for conversations.

That way, we learn that being healthy is more than what we look like—instead it is our mindset, words and actions with food, feelings, family and fitness. When we add fun,we remember and enjoy more!

Our founder, Kirsten Klug, has been helping organizations pioneer positive change for over thirty years and helping people on social media! Her work helped urban developers find space to build; farmers connect beyond the farm and educate with Harvest Festivals; business owners, doctors and dentists start conversations and build community.

Got a challenge? Share it with Kirsten!

Do you crave warmth when you don’t feel good?

Reach for the sugary drink?  Hot tea or coffee? I certainly do!

Want to curl up in bed? Or go chill in a hot shower?

Research proves that yes it is human nature to crave warmth because it gives our brain a quick, easy dopamine hug. 

Interestingly it is causing an epidemic of obesity and lonliness.

Want to know more? Bring Kirsten in to speak at your next event or gathering.