You are in the right spot.
Yoga & Movement
Adaptive Leadership
Adaptive Leadership
Hatha-based flows designed for strength, balance, agility, and flexibility. Each class holds space to show up, breathe, and open into steady progress. This is movement that builds resilience from the inside out.
Adaptive Leadership
Adaptive Leadership
Adaptive Leadership
Adaptive Leadership honors who you are today while helping you grow into who you are becoming. Through mindful choices — words, movement, pauses, nourishment, nature — we shape how we live and lead. Experience this work through conversations, yoga, and customized programs.
Strategic Alignment
Strategic Alignment
Strategic Alignment
For business owners, educators, and leaders ready for clarity and growth. We uncover what needs realignment and build resilience through thoughtful change. Strategy becomes grounded, not reactive.
Community
Strategic Alignment
Strategic Alignment
Here is where we connect rather than remain in isolation. Through kindness groups, book clubs, nature walks and city exploration—in person and online—we create room for meaningful connection, reflection and dialogue.
The Healthy & Fun Choices Way
Healthy & Fun Choices is a human-centered ecosystem designed to help organizations and individuals remove hidden friction, align experience with intention, and build systems that create clarity, confidence, and lasting progress.
Founded by Strategic Alignment Architect Kirsten Klug, this work spans healthcare, retail, outdoor leadership, education, and adaptive wellness.
Often, the most significant barriers to growth are subtle — embedded in language, flow, culture, or environment. By observing closely, listening carefully, and connecting overlooked details, we uncover what’s quietly holding you back — and realign it for sustainable momentum.
Who is Healthy & Fun Choices for?
Healthy & Fun Choices began with a decision not to wait. After becoming a mother, I saw how easily fear and “someday” thinking postpone the life we say we want. Then auto and sports accidents, 2 NDEs, mini-strokes, aphasia, 30 surgeries, and physical setbacks reinforced that belief. Progress doesn’t require perfect conditions — it requires showing up.
This work isn’t separate from your real life. It shapes how you speak at home, how you lead at work, how you move through pain, pressure, and uncertainty. The same principles that strengthen balance in a yoga pose strengthen clarity in a boardroom.
When you show up here, you gain practical results. Stronger communication. Steadier resilience. Broader perspective. The confidence to move forward — personally and professionally.
Explore the path that fits your next step:
• Join a yoga class.
• Register for a 10-class pass.
• Attend an online kindness group.
• Bring this work to your team or industry conference.
You don’t have to wait.
You can begin now.